Heal Your Self Through Yoga
I’m grateful for your support and trust as I begin this new path toward strength, stillness, and self-connection. Allowing me to guide you into a space designed to illuminate your path—body, mind, and spirit. By listening inward, and reconnecting with the divine energy that guides within. Let your practice become a ritual of healing, presence, and peace.
Online or In Person Training Options
500
Hr Certification
YOGA CLASS
Yoga Nidra
Yoga Nidra is an ancient “yogic sleep” meditation that guides you into deep, conscious relaxation. It calms the nervous system, activates the parasympathetic (rest-and-digest) response, and allows the body and mind to fully rest and restore. In this deeply meditative state, awareness turns inward, brain activity slows, and natural healing can occur—often said that one hour of Yoga Nidra can feel as restorative as several hours of sleep.
Vinyasa Flow
Vinyasa flow yoga is a dynamic and popular style of yoga that synchronizes movement with breath, creating a continuous, fluid sequence of poses. Often called "flow" yoga, it emphasizes smooth transitions rather than holding single poses for extended periods, offering both a physical workout and a moving meditation.
My Yoga Reviews
A wonderful yoga instructor! The classes were clear, calming, and well-paced. I always left feeling relaxed and refreshed.
Knowledgeable, patient, and encouraging. The instructor created a welcoming space and made every class enjoyable for all levels.
Great experience overall. The guidance was thoughtful, the flow was smooth, and the class felt balanced and grounding.