Retreats
Costa Rica Yoga & Wellness Retreat
Hosted by Illuminated Path Yoga with Ari
Co-Hosted by Professor Brenda Kauffman
Professor Lori Lee & Letta Love
Day 1 — Arrival + Grounding
• Airport shuttle transportation
• Settle into accommodations
• Welcome dinner
• Relaxing yoga + Yoga Nidra
Day 2 — Ocean Connection + Nourishment
• Sunrise yoga
• Nutritious tropical breakfast
• Beach + kayaking
• Scenic overlook hike
• Nutrition class
• Yoga-inspired cooking experience
Day 3 — Culture + Inner Awareness
• Mind-Body Flow Yoga
• BriBri Indigenous cacao ceremony
• Waterfall hike
• Packed lunch in nature
• Eight Limbs of Yoga workshop
• Yin yoga + dinner
Day 4 — Strength + Education
• Power yoga at sunrise|
• Jaguar Rescue Center visit
• Beach excursion option
• Indigenous education
• Restorative yoga
* Day 5 — Community + Exploration
• Mind-Body Yoga
• Tea shop visit
• Shopping + local exploration
* Dinner On Your Own
• Evening Yoga Nidra
Day 6 — Celebration + Embodiment
• Dance-inspired Power Flow
• Free time
• Celebration dinner
• Music + dancing party night
Day 7 — Integration + Travel
• Breakfast
• Travel to the city
• Overnight hotel stay
• Closing reflection
*Dinner Not Included
Day 8 — Departure
• Breakfast Not Included
• Airport transfers
• Fly home restored + inspired
🌿 SPRING WELLNESS DAY 🌿
at Alexandra Springs
A full day intentionally designed to help you slow down, reconnect, and reset in nature.
This is more than a yoga class — it’s a curated wellness experience combining movement, adventure, nourishment, rest, and community in one of Florida’s most beautiful natural springs.
Your day includes:
✨ All-levels Vinyasa Yoga
✨ Guided Nature Walk + Spring Education
✨ Nourishing Lunch Included
✨ Guided Kayak Tour with Wild Sol Adventures
✨ Free Swim + Relaxation Time
✨ Restorative Yoga + Sound Healing
✨ Closing Circle + Community Connection
Imagine spending the day surrounded by crystal-clear water, tropical forest, sunshine, mindful movement, and like-minded souls.
No rushing.
No stress.
Just space to breathe, move, and reconnect with yourself.
$222 per person
Limited spots available to keep the experience intimate ✨
DM to reserve your space 🤍