Retreats
Instructor Bios
Letta Love
Letta Love is a sacred retreat host, transformative travel consultant, and visionary force behind Sixth House Sanctuary. She brings fresh perspectives, and intuitive guidance that help you uncover the love, freedom, and power already within you. Rooted in decades of experience spanning international travel, embodied spirituality, human potential and business leadership, her work carries the depth and wisdom that only lived experience can bring.
Brenda Kauffman
Brenda Kauffman is a professor of political science at Flagler College. Over the past twenty years, I have traveled extensively around the world, combining my passion for global learning with education by leading nearly a dozen student travel programs abroad. These experiences have deepened my appreciation for cultural connection, personal reflection, and the transformative power of shared experiences. For the past three years, yoga has become an important part of my life, offering balance, grounding, and space for personal growth. I strongly believe in the importance of women gathering to inspire and support one another while creating safe spaces for emotional, spiritual, and intellectual growth. I am honored to be part of this retreat experience and look forward to the meaningful connections and conversations it will bring.
AriAnne Marks
Certified 500-Hour Yoga Instructor • Founder of Illuminated Path Yoga Rooted in movement, mindfulness, and nature, AriAnne Marks is a Registered Yoga Teacher (E-RYT 500) 5 years of teaching experience and over 1,000hrs whose teachings are inspired by the healing rhythms of the earth and the transformative power of presence. With a background in dance and a lifelong connection to movement, Ari weaves fluidity, intuition, and grace into every practice she guides. “Yoga is more than movement; it is a return to self. It is a space to soften, breathe deeply, reconnect with the heart, and remember the peace that already lives within us.”
Lori Lee
Lori Lee is a professor of Anthropology at Flagler College specializing in historical archaeology. She has traveled and lived among other cultures for her research and she is inspired to share the power of cultural immersion with others. Lori will lead us on cultural excursions as well as teach about local traditional practices during the retreat. She embraces the ability of yoga to bring individuals together into a shared sense of community and belonging wherever they might be.
Rainforest Roots Retreat
Retreat Pricing
- Single Occupancy — $2,600
- Private accommodations for one guest.
- Double Occupancy — $2,350 per person
- Shared accommodations with two guests.
Your Retreat Investment Includes
- •7 nights boutique lodging accommodations
- •Airport transportation/shuttle service
- •Daily yoga classes & meditation
- •Yoga Nidra, Yin, restorative & power flow classes
- •Nutritious meals & refreshments
- •Waterfall hike excursion
- •Beach outings & kayaking
- •Jaguar Center educational trip
- •BriBri Indigenous cacao ceremony
- •Nutrition & wellness education
- •Cultural immersion experiences
- •Celebration dinner & community events
- •All retreat activities & entrance fees
Payment Information
- •A $500 nonrefundable deposit is required to secure your spot
- •Payment plan options are available
- •Final payment must be paid in full by January 15, 2027
- •Limited spaces available to keep the retreat intimate and personalized
What is Not Included:
- •Airfare to and from Costa Rica
- •Optional massages or spa services
- •Personal shopping expenses
- •Travel insurance
Retreat Highlights
- •Sunrise yoga overlooking the ocean
- •Tropical eco-luxury accommodations
- •Waterfalls, beaches & jungle adventures
- •Indigenous cultural education
- •Nourishing fresh local cuisine
- •Community connection & personal growth
- •Music, dancing & celebration night
- •Time to rest, reflect, and reconnect
TERMS AND CONDITIONS
Costa Rica Yoga & Wellness Retreat
Day 1
Arrival + Grounding
- Sunrise yoga
- Nutritious tropical breakfast
- Welcome dinner • Relaxing yoga + Yoga Nidra
Day 3
Culture + Inner Awareness
- Mind-Body Flow Yoga
- BriBri Indigenous cacao ceremony
- Waterfall hike
- Packed lunch in nature
- Eight Limbs of Yoga workshop
- Yin yoga + dinner
Day 4
Strength + Education
- Power yoga at sunrise|
- Jaguar Rescue Center visit
- Beach excursion option
- Indigenous education
- • Restorative yoga
Day 8
Departure
- Breakfast Not Included
- Airport transfers
- Fly home restored + inspired
Day 2
Ocean Connection + Nourishment
- Sunrise yoga
- Nutritious tropical breakfast
- Beach + kayaking
- Scenic overlook hike
- Nutrition class
- Yoga-inspired cooking experience
Day 5
Community + Exploration
- Mind-Body Yoga
- Tea shop visit
- Shopping + local exploration
- Dinner On Your Own
- Evening Yoga Nidra
Day 6
Celebration + Embodiment
- Dance-inspired Power Flow
- Free time
- Celebration dinner
- Music + dancing party night
Day 7
Integration + Travel
- Breakfast
- Travel to the city
- Overnight hotel stay
- Closing reflection
- Dinner Not Included
🌿 SPRING WELLNESS DAY 🌿
at Alexandra Springs
A full day intentionally designed to help you slow down, reconnect, and reset in nature.
This is more than a yoga class — it’s a curated wellness experience combining movement, adventure, nourishment, rest, and community in one of Florida’s most beautiful natural springs.
Your day includes:
✨ All-levels Vinyasa Yoga
✨ Guided Nature Walk + Spring Education
✨ Nourishing Lunch Included
✨ Guided Kayak Tour with Wild Sol Adventures
✨ Free Swim + Relaxation Time
✨ Restorative Yoga + Sound Healing
✨ Closing Circle + Community Connection
Imagine spending the day surrounded by crystal-clear water, tropical forest, sunshine, mindful movement, and like-minded souls.
No rushing.
No stress.
Just space to breathe, move, and reconnect with yourself.
$222 per person
Limited spots available to keep the experience intimate ✨
Reservations will be opening soon.
🌿 Spring Wellness Day Itinerary
8:30 AM – Arrival + Grounding
- •Welcome guests at the springs entrance
- •Light refreshments (fruit, herbal tea, electrolyte water)
- •Brief introduction + intention setting
- •Gentle barefoot grounding or quiet time by the water
9:00 AM – All-Levels Vinyasa Yoga
- •60-minute flow suitable for all levels
- •Focus: breath, fluid movement, connection to nature
- •Close with a short guided meditation or savasana
10:15 AM – Free Time + Swim
- •Guests can:
- •Swim in the springs
- •Relax on towels or hammocks
- •Journal or explore nearby
11:00 AM – Guided Nature Walk + Education
- •Slow, mindful walk through surrounding trails
- •Share insights on:
- •Local wildlife & plant life
- •Importance of spring ecosystems
- •Conservation awareness
- • short pause for breathwork or sensory awareness
12:30 PM – Nourishing Lunch (Included)
- •Picnic-style
- •Fresh wraps
- •Seasonal fruit
- •Light snacks (nuts, hummus, veggies)
- •Encourage mindful eating + community connection
1:30 PM – Kayaking Adventure
- •Group paddle through spring run
- •Options:
- •Guided paddle (pointing out wildlife, calm pace)
- •Or free exploration time
- •Emphasize presence, quiet observation, and flow
4:00 PM – Closing Circle
- •Reflection + sharing (optional)
- •Gratitude practice
- •Light farewell ritual
- •Guided meditation