Full Moon Meditation & Sound

Sound Bath, Yin, & Yoga Nidra July 26, 2026 @ 7PM
Serenity Movement Studio w/ Ari
Offered In-Person only

This deeply restorative experience begins with 45 minutes of Yin Yoga, a slow and gentle practice that uses simple postures held for longer periods to improve mobility, stretch connective tissue, and hydrate the body’s fascial network. Yin invites you to slow down, release tension, and drop into a quiet, meditative state.

The practice will transition into 45 minutes of Yoga Nidra, also known as yogic sleep. During this guided meditation, you’ll be invited into a deeply restful state of awareness while remaining comfortably supported. This practice helps calm the nervous system, activate the body’s parasympathetic “rest and digest” response, and cultivate a positive Sankalpa (intention) during the energy of the full moon.

The experience will close with a soothing sound bath using crystal bowls and chimes, allowing the body and mind to settle into deep relaxation.

This workshop is designed to help you release stress, restore balance, and reconnect with a sense of inner calm.
PRICING
In-Person price Member $35.00
Non-Member $39.00